Why Is Room Temperature Water Better For You

Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation.

Why is room temperature water better for you.

If you re feeling a little uncomfortable a room temperature glass of water or even a warm cup of tea can help relax the stomach muscles and get things moving. For example switching your morning orange juice for a glass of water every day for a year would save you more than 40 000 calories. Cold or room temperature water there s a myth out there stating that room temperature water is best for your body. For this reason you should opt for room temperature water during meals especially if you have digestive issues like ibs or constipation.

Cold water can make your blood vessels shrink which restricts your body s ability to digest food. The best indicator on whether your body is getting enough water is urine color. A whopping 79 of those. The overall effect of cold water in the body is contraction slowing and shrinkage.

6 cold water can stuff up your sinuses. If your urine is dark yellow chances are you re not getting enough water. It s way better to drink cold water especially in the summer it helps to keep your core body temperature from rising to hot and study s have shown dogs drink more water when it is chilled than room temperature and cold has less chemicals than warm warm water makes you want to throw up especially when it s hot out rev 3. Cold or room temperature.

Cold water might be more refreshing but it may disrupt your vocal cords that s why singers always drink room temperature water. Also warm hot water relaxes the body better. Water at room temperature is better for the stomach and intestines. Curious about whether or not that myth had convinced people to prefer room temperature water over drinking cold water we decided to take a quick poll at our corporate office to determine which one was more popular the result.

To make sure you drink enough water she suggests drinking a large glass 16 ounces a couple of hours before you exercise then a cup 8 ounces about 10 or 20 minutes beforehand. Water is great for weight loss because it has 0 calories. Room temperature water is better suited for aiding digestion in the body. The truth is you just need to drink water and more of it.

Warm water on the other hand helps keep everything moving fluid and protected. The longstanding debate is which water is better for you to drink. Cold water causes the blood vessels around the stomach to constrict which can slow down absorption. Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol.