Most over the counter sleep aids contain antihistamines.
What is the best and safest over the counter sleep aid.
In the doses that are available over the counter antihistamines are relatively safe and they work for a lot of people says pradeep bollu m d a board certified sleep specialist and.
Many americans turn to sleep aids to relieve their insomnia.
Updated september 1.
The best practice is to use a sleep aid with.
This is because it s important to work with a doctor to decide on the best type dose and plan for taking a sleep aid.
Otc sleep aids generally contain one of two primary active ingredients.
Tolerance to the sedative effects of antihistamines can develop quickly so the longer you take them the less likely they are to make you sleepy.
This sleeping aid contains valerian root and melatonin which affirms its herbal based approach to helping people with.
Natrol has been the most reliable over the counter sleep aid for me for some time now and is the one i m most likely to use when i have a bad patch of insomnia.
Overall best over the counter sleeping aid this excellent over the counter sleeping aid is non gmo and is generally good for vegans.
Over the counter sleep aids can be effective for an occasional sleepless night.
Luckily there are plenty of over the counter options that can help you take back your full night of rest.
The best over the counter sleep aids i ve tried.
Over the counter sleep aids work for some people but it s not a good idea to use these regularly for a long period of time.
Numbers vary but up to a quarter of americans use some sort of sleep aid to help them fall asleep according to the american academy of sleep medicine between 6 and 12 percent of americans use over the counter otc sleep aids specifically.
Not only can it cause more stress and frustration in those moments but it can also lead to issues in your ability to work and focus the next day.
Some sleep aids are available by prescription only.
Look we get it.
There are a few caveats however.
Laying in bed and not being able to fall asleep can be super uncomfortable.
Sleep isn t just important it s necessary.
