What Is A Safe Room Temperature For A Newborn

Luckily there s a range so you don t have to keep your home at one exact temperature.

What is a safe room temperature for a newborn.

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. Accidental suffocation or strangulation can happen when a baby is sleeping in an adult bed or other unsafe sleep surfaces. In fact the aap recommends placing a crib or bassinet that has a firm mattress and conforms to the consumer product safety commission s standards in your room ideally for the first year but at least for the first six months of your baby s life. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter.

Keep your baby s sleep area for example a crib or bassinet in the same room where you sleep until your baby is at least 6 months old or ideally until your baby is one year old. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. Sleep would also be restless. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age.

When the room is too hot research has shown that it can increase your baby s risk of sids. Place your baby on his or her back for all sleep times naps and at night. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily.

If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. Reduce the room temperature and take off any blanket that might be on the baby. It s best not to put extra heaters or ac units in your little one s room. Keep your baby s sleep area for example a crib or bassinet in the same room where you sleep until your baby is at least 6 months old or ideally until your baby is one year old.

Use a firm flat sleep surface such as a mattress in a safety approved crib external icon covered by a fitted sheet. Tips to keep your newborn baby safe and comfortable while sleeping. But even if you know what temperature to keep your baby. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps.

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius.