Weight Loss Monster Energy Drink

Drinking a 16 oz can of monster energy drink once a day for 5 days a week is bad for you.

Weight loss monster energy drink.

Of course if you run a caloric deficit and are careful to not consume simple sugars elsewhere in your diet it s theoretically possible to lose weight while drinking a daily can of monster but there. Although energy drinks are often marketed for weight loss science suggests otherwise. Energy drinks are not the weight loss miracle drink you think they are. But that s only enough for you to burn about 1 pound of fat in a month.

However research suggests that sugar free energy drinks aren t good products for weight loss. Each can contains 2 servings and you were drinking 4 of them a day. I took a look at the monster drinks in the store. Add in what you are consuming in your diet and you ve got way too much.

Moreover the level of caffeine in energy drinks only slightly increases metabolism. There are 180 mg of sodium in one serving of a monster energy drink that s all varieties that i saw. If you find yourself reaching for the monster and red bull more often but aren t seeing any progress in your weight loss it might be time to consider making some dietary changes. I drink a monster absolutely zero or 5 hour energy more days than not and i ve been losing weight fine.

I will say that besides caffeine and b vitamins nothing in them is probably actually doing anything besides being peed out but anyone who says it s hurting weight loss doesn t know what they re talking about. You may find drinking beverages like monster or minute maid energy drinks causes some monster weight gain. Monster energy drink weight loss regular monster energy drink is unlikely to help you lose weight due to the high sugar content in my opinion. Energy drinks and weight loss caffeine in an energy drink may marginally boost metabolism by less than 100 calories per day according to columbia university.

Assuming that a person ingests enough caffeine to produce a significant increase in metabolism it would still take a month for that person to lose a pound of fat. Douglas fronzaglia ii do ms answered 20 years experience geriatrics.